Episode 42: Infrared Sauna Benefits
SHOW NOTES:
In this episode you will learn the many health benefits of infrared saunas. From helping the body detox, to reducing inflammation, helping pain, improving mental health, and even benefits to those fighting cancer. You will want to tune in to learn more. We also cover what kind of sauna to look for, where to find them and how to use it properly! Enjoy this one.
Resources:
https://www.sunlighten.com/blog/top-5-mental-health-benefits-of-infrared-saunas/?j=78721&sfmc_sub=58221403&l=1227_HTML&u=1215224&mid=514002641&jb=163&utm_source=exacttarget&utm_medium=email&utm_campaign=May+Newsletter+5.20.2021&id_mc=58221403
https://www.healthline.com/health/fitness-exercise/are-saunas-good-for-you#The-benefits-of-saunas
https://www.sunlighten.com/blog/infrared-sauna-use-cancer-patients/
Ryan Sternagel sauna video:
https://www.youtube.com/watch?v=FuGh5u5onpY
1 van der Zee J. Heating the patient: A promising approach? Annals of Oncology 2002; 13:1173-1184.
2 Wilson, L. Saunas and Cancer, Townsend Letter for Doctors and Patients, June 2004
3 Tatsuo I, Ishibashi, J. et al Non-Thermal Effects of Far-Infrared Ray (FIR) on Human Hepatocellular Carcinoma Cells HepG2 and their Tumors, J Cancer Sci Ther Volume 1(2) : 078-082 (2009) - 078
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