Episode 39: Health Benefits of the Wim Hof Method
SHOW NOTES:
We talk a lot on this show about the numerous health benefits of tapping into the power of your breath! Join us on this episode as we unpack the Wim Hof Method of breathing and discuss the benefits of the three pillars he teaches - breathing, cold exposure, and will power. Tune in to learn more about how conscious breathing and cold exposure can unleash focus and determination, leading to what Wim Hof claims is mastery over of your mind and body.
We hope this episode leaves you inspired to want to learn more and explore all of the amazing classes, teachings, and resources available at www.wimhofmethod.com
Resources:
www.wimhofmethod.com
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