Episode 03: The Power of Vitamin D
Vitamin D is incredibly important when it comes to wellness and immune health. Studies have demonstrated that adequate vitamin D levels can lower your risk of colon, prostate and breast cancer.
Have you had yours checked lately?
In this episode you will learn:
What a good level is to have optimal health
The benefits to your body of having optimal levels
Symptoms you could be experiencing if you are low
What test do you need to get checked
How do you boost your levels if they are low
Resources and links mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865708/
https://www.amazon.com/gp/product/B07255MPRN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07255MPRN&linkCode=as2&tag=awakencare0e-20&linkId=6f61d093180eece5b7a662125ad2c038
https://pubmed.ncbi.nlm.nih.gov/7669510/
https://chriskresser.com/vitamin-d-more-is-not-better/
https://www.healthline.com/nutrition/vitamin-d-from-sun#time-of-day
Social media links:
https://www.instagram.com/sara.gause/
https://www.instagram.com/alisonwensrich/
https://www.facebook.com/thealisonwensrich
https://www.facebook.com/awakencare
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Where you can learn more:
www.thecancerrecoverymovement.com
www.alisonwensrich.com
www.awakencare.com